A Blood Pressure Miracle I had a patient come in the other day and tell me his visit to a health resort where they cook food for you and have all sorts of activities and teach you how to cook. The amazing thing, according to him, was
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Chronic stress is a contributor in many injuries. What does chronic stress look like? As I mentioned in part 1 of this article, chronic stress looks like a lack of sleep, too much caffeine or sugar, an emotionally unstable job or relationship,1 lack of exercise or overtraining.2 These factors
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Part 1: Avoiding Injury I see a lot of injuries in my office. In some cases, people can point to a specific cause–a fall, an accident, running into someone. Other patients tell me confusedly, “I have no idea how this happened.” In both cases, there’s usually a
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