We run into a lot of questions and misconceptions. So this is a space to address those online and provide access to resources.
These articles are not medical advice. This means they don’t replace a discussion with your primary care physician. Instead, they’re intended to offer informed perspectives on health related topics and spark thoughtful discussions about our bodies.
Two of the most frequently co-occurring issues in my office are digestive problems and female hormone problems. Digestive problems include constipation, diarrhea (or alternation between the two), abdominal pain, gas, difficulty with digestion, burping, or bloating. Hormonal symptoms include abnormal menstrual cycle length, irritability, cramping, decreased libido,
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Acid Reflux. GERD. Heartburn… It’s the burning in your chest after you eat or as you’re laying in bed at night. In many cases, acid reflux is treated with antacids or proton pump inhibitors (PPIs). These lower the acid in your stomach, but too much acid production
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Mostly, when we think about fat, it’s within the context of our chins, hips, thighs, and the like. If we think about eating fat, it’s generally related to buying low-fat yogurt, skim milk, and avoiding fat altogether. In truth though, fat is key to good health. Scratch
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