What is gluten? Gluten a protein found in certain grains, specifically wheat, rye, barley, brewers yeast and products made from these grains (including beers, traditional soy sauce, and some lunch meats, soups, and gravies).1 Why is there so much talk about gluten? Some people are really allergic
Read more →Mostly, when we think about fat, it’s within the context of our chins, hips, thighs, and the like. If we think about eating fat, it’s generally related to buying low-fat yogurt, skim milk, and avoiding fat altogether. In truth though, fat is key to good health. Scratch
Read more →