Acid Reflux. GERD. Heartburn… It’s the burning in your chest after you eat or as you’re laying in bed at night. In many cases, acid reflux is treated with antacids or proton pump inhibitors (PPIs). These lower the acid in your stomach, but too much acid production
Read more →
Mostly, when we think about fat, it’s within the context of our chins, hips, thighs, and the like. If we think about eating fat, it’s generally related to buying low-fat yogurt, skim milk, and avoiding fat altogether. In truth though, fat is key to good health. Scratch
Read more →