Sitting. You’re doing it right now. And chances are you sat for awhile today. Or yesterday. And the bad news is that all that sitting we’re doing? It’s killing us in more ways than one.1 Sitting all day for work and all night for fun means you’re
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Breathing : Part 1 of our “Skills You Might Suck At” Series Breathing. You’ve done it literally since the moment you were born. Every minute, every day, every year of your life. So no problem right? You could breathe in your sleep. In fact you do it
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