Standing is Skill #3 in our series Skills You Might Suck at. If you haven’t already, go back and check out Parts 1 (Breathing), 2, and 2.5 (Sitting). Standing has a way of making us realize that we feel older than we should. Breathing? We don’t usually
Read more →This is the second part of a two part article on sitting. If you haven’t read the first article yet, read Part 1 before proceeding. We sit a heckuva lot. We sit in our cars to go to work, we sit at our desks to do work,
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Sitting. You’re doing it right now. And chances are you sat for awhile today. Or yesterday. And the bad news is that all that sitting we’re doing? It’s killing us in more ways than one.1 Sitting all day for work and all night for fun means you’re
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Breathing : Part 1 of our “Skills You Might Suck At” Series Breathing. You’ve done it literally since the moment you were born. Every minute, every day, every year of your life. So no problem right? You could breathe in your sleep. In fact you do it
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“…most people wearing extra support on their feet shouldn’t be.” If I told you to go buy a good running shoe, you’d probably look for something like the shoe pictured above. Cushy, breathable, with arch support and more cushion under the heel than under the toe. Lots
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You’ve likely been there before. Running up a flight of stairs and feeling that twinge in your knee. Feeling your knees ache after a long day of walking. Waking up and feeling the stiffness as you put your feet on the floor. Knee pain is everywhere. Most
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Chronic stress is a contributor in many injuries. What does chronic stress look like? As I mentioned in part 1 of this article, chronic stress looks like a lack of sleep, too much caffeine or sugar, an emotionally unstable job or relationship,1 lack of exercise or overtraining.2 These factors
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Part 1: Avoiding Injury I see a lot of injuries in my office. In some cases, people can point to a specific cause–a fall, an accident, running into someone. Other patients tell me confusedly, “I have no idea how this happened.” In both cases, there’s usually a
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