Breathing : Part 1 of our “Skills You Might Suck At” Series Breathing. You’ve done it literally since the moment you were born. Every minute, every day, every year of your life. So no problem right? You could breathe in your sleep. In fact you do it
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What is gluten? Gluten a protein found in certain grains, specifically wheat, rye, barley, brewers yeast and products made from these grains (including beers, traditional soy sauce, and some lunch meats, soups, and gravies).1 Why is there so much talk about gluten? Some people are really allergic
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Mostly, when we think about fat, it’s within the context of our chins, hips, thighs, and the like. If we think about eating fat, it’s generally related to buying low-fat yogurt, skim milk, and avoiding fat altogether. In truth though, fat is key to good health. Scratch
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